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This post is dedicated great parents who wish to transfor this experience into a positive and celebrated rite of passage. There are some suggestions for ways to provide support, knowledge, and a touch of celebration to help young woman and those around her navigate this transition with confidence and care.

Providing some practical tips from cultures where this moment is celbrated and anticipated we are here to guide you through creating a memorable and empowering first period experience. 

We’ve gathered around a few low-cost heating strategies you can use to keep the cold out and heat in without needing to turn the heating on. Try these simple – and ingenious – ways to keep yourself toasty this year. 

It’s the new normal. Once you’re given your jab, a medical professional cautions you about all possible side effects, from headaches to blood clot...

A growing awareness of the potential risks of taking even over the counter medications for extended periods of time has led many people to investigate effective ways to manage period pain effectively without medication, or simply to reduce the amount of medication required. Here we have investigated the scientific literature and summarised some of the most effective ways to treat menstrual pain at home in a safe and healthier way, so you can feel better and get on with life!

ENDOvisible Jewlz “I had Endometriosis symptoms from birth; chronic infections, digestive issues, and chronic fatigue. It increased as I got older to ligament issues, heavy cycles, immune system issues etc. I had my first colonoscopy at age 14 and first laparoscopy at age 16. This was when I was diagnosed. I was told pregnancy would cure it. I lost four babies. Hysterectomy would cure it? Here I am with thoracic and endo on my brain. I wasn’t treated for endo by excision until age 34.”

These stories need to be public to help raise awareness and share advice from others who have 'been there' to those who might be in the earlier stages of their journey with Endometriosis.

Using all-in-one heat or ice packs like Hug are common methods of treating muscle and join pain. Both methods are non invasive and not addictive. In general, recurring pain like the aching back, hips, or joints you may experience as your pregnancy progresses should be treated with heat.

If you haven't just injured your back and have persistent lower back pain heat therapy will surprise you with it's effectiveness.  As tempting as i...

If you have clicked on this article maybe it is because you or a loved one already knows all too well the horrific reality of the pain Endometrios...

Self isolating during COVID 19 coronavirus is becoming more challenging as the novelty wears off and time drags on. Here are some easy and manageable ideas for preparing a little at home staycation to help you reset and take a much needed break.

If you have bloating, painful, heavy, or irregular periods, you need to know more about Adenomyosis.

When to use heat and cold therapy for the best pain relief.

Hot and cold therapy is great for back pain relief, cramping, neck pain, headaches and migraines, but when should we use heat therapy and when is cold a better choice?