Self isolating during COVID 19 coronavirus is becoming more challenging as the novelty wears off and time drags on. Here are some easy and manageable ideas for preparing a little at home staycation to help you reset and take a much needed break.
When to use heat and cold therapy for the best pain relief.
Hot and cold therapy is great for back pain relief, cramping, neck pain, headaches and migraines, but when should we use heat therapy and when is cold a better choice?
